Uric acid is a waste product produced when the body breaks down substances such as purine and other nitrogenous compounds. When uric acid is high in the body, it creates an imbalance in the ph of the body and the balance moves towards acidic.
Uric Acid Symptoms
Uric acid symptoms are typically characterized by joint symptoms in form of gout. These include but not limited to pain, swollen, redness, inflammation and tenderness when the affected region is touched. One of the uric acid symptoms is the feel of ‘’hot’’ at the joint, and the big toe is the commonest zone of choice for this symptom.
Causes of Uric Acid
Uric acidity is high when there is an imbalance between input and output of purine or other nitrogenous wastes which are the culprits of uric acid. Such foods are liver, mushroom, anchovies, mackerel and dried beans. It accumulates massively when the kidney is passing out too little uric acid or when the body produces a lot of uric acids. This condition is medically known as Hyperuricemia.
High Uric Acid Foods
High uric acid foods and diets are Alcoholic beverages of all types, some fish, seafood and shellfish including the codfish, haddock, mussels, and sardines. Some meat like turkey, organ meat like liver and kidney cause high uric acid. Bacon and veal are also not left out in hyperuricemia.
How to Cure Uric Acid Permanently?
The typically question now is how to cure uric acid. The basic techniques used in curing high uric acid are; drinking of at least 3 to 4 liters of water daily. This helps the body get rid of excess uric compounds and use of buttermilk, coconut water, lemon water and green tea help increase intake of fluids which ultimately enhance excretion of uric acid.
Reduction in intake of foods or diets high in purine helps control our uric levels. This is so because after the breakdown of these compounds uric acid levels spike due to purine.
This will now take us to what not to eat when uric acid is high. These foods that will be mentioned increase our likelihood of hyperuricemia. They are red meats, fatty dairy poultry, and dairy products. Cutting down on intakes of this help curtail our uric acidic level in the body.
It is wise to focus on lean meat, lentils, low-fat dairy and less of alcohol. Eating less of seafood like shellfish, sardines, and tuna help moderate our uric acid level.
This should be done in keen moderation as benefits of fish outweigh the risk of gout in most cases. Intake of alcohol should be put into serious consideration, sugary foods and beverages too. Use of Vitamin C has been shown to be important in the management of this condition.
High Uric Acid Treatment Diet
Unarguably just as you relapse from high uric diets, there are also high uric acid treatment diets that will help facilitate result. High uric acid treatment diets are carrot juice, beetroot juice, cucumber juice and fresh vegetables. These foods help manage the condition, it is important to watch your weight and get rid of excess fats.
Uric Acid Medicine
Lifestyle changes are often enough to manage this condition but when this not yielding the required result; uric acid medicines is then applied. These medicines are Xanthine oxidase inhibitors (XOIs), Febuxostat, Allopurinol and some NSAIDs like Indomethacin.
How to Cure High Uric Acid
To permanently cure high uric acid; control of uric acid level in the blood, excretion of the uric form the body and its breakdown is the standard rule.
Adopting a new healthier lifestyle and eating agents that keep uric acid at bare helps cure it permanently.
It is worth to note that if the uric acid is not causing gout, it is better to adopt a healthier lifestyle instead of using medications and other means. Uric acid is required for the normal body functions when it is at a lower level.
It is also good to have a bit of uric acid in the system as it is seemly important though its major function is not well understood.